Connections: A space for growth and change
Connections Counselling – Counselling in Edinburgh and Online Across the UK
Counselling is not about being broken or needing fixed. It is about becoming, about nurturing the conditions for growth, change and deeper connection. At Connections Counselling in Edinburgh, we offer a safe and inclusive space for healing, reflection and personal development. Whether you
are looking for support, self-discovery or a new way forward, we are here to walk alongside you, in person or through online counselling across the UK.
Meeting You Where You Are — With Counselling That Moves at Your Pace
Life can be complex. Sometimes we carry wounds that need gentle tending. Sometimes we are seeking clarity, balance or a deeper sense of who we are. Whatever brings you here, counselling can be a powerful space for connection that does not rush, judge or impose.
At Connections Counselling Edinburgh, we honour the uniqueness of every journey. Whether you are attending in person or choosing online counselling, we start with a single session and allow the work to unfold at your pace. Our counsellors are committed to working ethically and grounded in genuine presence.
Real change happens when people feel safe, seen and supported. That is true not only for clients but also for counsellors. We are creating a community where practitioners feel valued and able to work authentically, with care and integrity at the centre.
Join Our Community — As a Client or a Counsellor in Edinburgh or Online
At Connections Counselling, we are here to support clients and to welcome like‑minded counsellors who share our values of accessibility, empathy and inclusion. Whether you are seeking counselling for yourself or looking to join a values‑led counselling practice in Edinburgh, we invite you into a space where growth is nurtured and change is genuinely possible.
Services
Online Counselling
Online counselling offers a range of benefits that make mental health support and use of a therapeutic relationship more accessible and personalised. It enables you to connect with compassionate, trained professionals from the comfort of your own home, creating a safe space for sharing. With flexible scheduling, you can more easily fit sessions into your busy life, ensuring that your mental well-being remains a priority. This approach is particularly helpful for those in remote areas or with mobility challenges, as well as anyone who prefers not to visit a counsellor or counsellor’s premises in person. Embracing online counselling means taking a proactive step toward nurturing your mental health in a way that feels comfortable and tailored to you. If you're ready to explore this journey, please click here to connect and inquire about becoming a new client. We offer a free initial consultation online or phone for 10-15 minutes if you would like to see about how it feels to connect with me and work together.
Connections tiered fee structure
· Pay What You Can - Tier 1
For individuals on less that £20,000 per year, such as those receiving Universal Credit or Jobseeker's Allowance. Clients can pay any variable amount between £1 and £30. These sessions are funded through donations and grants and therefore might be subject to a waiting system. We offer up to 15 sessions in Tier 1 with a check in every 5. As Tier 1 is a funded program, we would look to end at (or around) sessions 15. However, under considered circumstances there might be scope to continue beyond the designated 15 sessions.
· £40 per session - Tier 2
Individuals earning between the Scottish Living Wage (£11.44 per hour) and the average Scottish wage, up to £30,000 per year. We recommend (but are not restricted to) 10-15 sessions and will have a check-in every 5.
· £50 per session - Tier 3
All individuals earning over £30,000 per year. We recommend (but are not restricted to) 10-15 sessions and will have a check-in every 5.
In Person
In-person counselling offers a deeply personal and engaging approach to mental health support and personal development. Meeting face-to-face with a trained professional fosters a strong therapeutic relationship, allowing for open and honest communication in a safe, welcoming environment. The traditional setting can enhance focus and commitment to your journey of change, making it easier to delve into specific areas. In-person sessions enrich the therapeutic experience and allow for a more nuanced understanding of your feelings and experiences. If you're ready to embark on this transformative journey, please click here to connect and inquire about becoming a new client.
Connections tiered fee structure
· Pay What You Can - Tier 1
For individuals on less that £20,000 per year, such as those receiving Universal Credit or Jobseeker's Allowance. Clients can pay any variable amount between £1 and £30. These sessions are funded through donations and grants and therefore might be subject to a waiting system. We offer up to 15 sessions in Tier 1 with a check in every 5. As Tier 1 is a funded program, we would look to end at (or around) sessions 15. However, under considered circumstances there might be scope to continue beyond the designated 15 sessions.
· £40 per session - Tier 2
Individuals earning between the Scottish Living Wage (£11.44 per hour) and the average Scottish wage, up to £30,000 per year. We recommend (but are not restricted to) 10-15 sessions and will have a check-in every 5.
· £50 per session - Tier 3
All individuals earning over £30,000 per year. We recommend (but are not restricted to) 10-15 sessions and will have a check-in every 5 sessions.
Work With Connections
If you're a qualified counsellor, we invite you to be part of our new, supportive and dynamic environment, dedicated to making a positive impact on mental health. Working with us means collaborating with like-minded professionals who value compassion and holistic care. We offer online and in-person work with clients who engage with Connections. Together, we can create a new and unique nurturing space for both clients and counsellors, fostering growth and well-being for all involved. If you align with our core values and you're interested in joining us, we will provide access to ongoing training (CPD) and resources to help you enhance your skills. Reach out to learn more about joining our community.
Group work
Connections plans to run a range of group services for members of the public and counsellors. For example, many people are getting late diagnosis in life for neurodiversity and often not sure how to fully explore this. We plan to run group sessions for people to help them explore life challenges, both individually and collectively.
More will follow in the coming months. Please email Connections to register any interest and enquire further about these group opportunities
PPG - Practice and Process Group
Group work for counsellors (PPG) can be incredibly rewarding and insightful and Connections will be running this for counsellors early next year.
More will follow in the coming months. Please email Connections to register any interest and enquire further about these group opportunities.
Space hire
Are you are a counsellor looking to run your own group? Connections will be offering space for you to run your sessions.
More will follow in the coming months. Please email Connections to register any interest and enquire further about these group opportunities.
Fees
A Fairer Fee Structure — Affordable Counselling in Edinburgh and Online
We believe therapy should be accessible to everyone, not only those who can afford private fees. That is why we use a tiered pricing model based on income and circumstances. This ensures our counselling services remain both ethical and sustainable.
Tier 1 – Pay What You Can
Intended for individuals earning under £24,000 per year (the Scottish Living Wage). Sessions are funded through grants and donations, which might involve a waiting list to be seen. Clients can contribute any amount from £1 to £30.
Tier 2 – £40 per session
For individuals earning under £30,000 per year.
Tier 3 – £50 per session
For individuals earning over £30,000 per year.
“Where courage is an accumulation of small steps, success is an accumulation of courageous ones. For with persistent will and stubborn determination, there is no step too small. Persevere.”
– Ian Nicholson-Kapasi
Our Approach
Our Counselling Approach — Ethical, Relational and Rooted in Trust
At Connections Counselling, we offer therapy that is safe, ethical and grounded in genuine human connection. All counselling is provided under a clear written contract so you know what to expect. You will receive this before your first session, with time to read it and ask any questions.
There are many counselling modalities, but it is the relationship that heals, regardless of technique. That is why we offer free introductory calls, giving you a chance to meet a qualified and insured
counsellor and see whether they feel like the right fit.
Whether you are accessing counselling in Edinburgh or attending online therapy sessions across the UK, we hold ourselves to high standards of professional and ethical practice. Counselling requires deep training, self‑awareness and care. Anyone can call themselves a counsellor or therapist, but true therapy demands presence, skill and a commitment to doing no harm. You deserve nothing less.
📍 Book your first session and begin your counselling journey in Edinburgh or online.